Category Archives: Physical Exercise

7 Ways to Improve Your Energy and Mental Focus

June 4, 2010 – 6:25 pm

This Brain Fitness for Life blog  has delivered several articles on ways to keep your memory sharp. Many of you have also inquired about ways to keep your natural energy up throughout the day to help you concentrate better. There are some simple, scientifically proven, things you can do during the course of the day [...]

By Michael Rucker | Also posted in Attention Skills, Brain Research, Brain health, Health & Wellness, Lifelong learning, Mind Fitness, Mind/Body, brain food | Tagged , , , , , , , , , , | Comments (10)

101 New Year’s Resolutions

December 29, 2009 – 2:56 pm

It’s the time  to reflect on the past year 2009 and set new personal goals for the coming year 2010. We have a few ideas for you – some simple, some bigger. The important thing is to resolve to change something. Consider the positive effects on your brain. You’ll be all the better for it….
Get [...]

By Laura Fay | Also posted in Aging Well, Attention Skills, Brain exercises, Concentration, Fitness, Language, Memory, Mind/Body, brain food, driving skills | Tagged , , , , , | Comments (0)

Physical Brain Boosters

September 10, 2009 – 3:51 pm

To get the most from your brain performance as you take physical exercise,  follow this simple advice:
Exercise within the boundaries of your fitness level. Work out a training program that suits you and never over-do it. [...]

By Laura Fay | Also posted in Fitness, Mind Fitness, plasticity | Tagged , , | Comments (1)