This week Dr. Katherine Tucker of the Jean Mayer USDA Human Nutrition Research Center on Aging published a report in the Journals of Gerontology which makes the claim that elderly individuals may be able to help sustain their cognitive function by maintaining sufficient levels of vitamin D.
The study (Vitamin D Is Associated with Cognitive Function [...]
It is well documented that a diet rich in antioxidants, leafy greens, nuts and fish benefits the body in a whole host of different ways. Fresh produce, fish – especially the kind rich in omega-3s like mackerel and salmon – and nuts provide lean protein, healthy fats and plenty of fiber, vitamins and minerals to [...]
By Dr. Bernard Croisile
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Also posted in Brain Research, Brain health, Concentration, Health & Wellness, Mental Health, Mind/Body, brain food
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Tagged Alzheimer's Disease, Brain health, Brain Research, Nutrition, prevent alzheimer's
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Doctors and scientists have long known that n-3 fatty acids, also known as omega-3s, are purported to have a positive influence on brain health. If you are concerned with maintaining your cognitive abilities and keeping your brain healthy you likely already sustain a diet rich in omega-3 fatty acids through fish, walnuts, supplementation and/or other [...]
January 29, 2010 – 1:10 pm
A recent study on magnesium showed measurable improvements in working memory, short and long-term memory, and an improved ability to learn new things (with supplementation).
Of course, there are many excellent types of food and ingredients for your brain. But which ones are totally natural and easily available?
Let’s cover five of the brain healthiest foods, starting with… wild salmon! We all know the benefits of salmon, especially wild as opposed to farm-raised salmon. It is a great source of essential [...]
By Sandrine Belier Ph.D.
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Also posted in Alzheimers, Brain Decline, Brain Fitness Websites, Brain health, Health & Wellness, Memory, neural connections
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Tagged Alzheimer's Disease, brain, Brain Fitness Websites, brain food, Brain health, brain matter, dementia, stroke
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November 24, 2007 – 5:56 pm
Overindulging during the Thanksgiving holidays? Don’t feel guilty because many of the foods we eat during the festivities contain significant amounts of antioxidants. Turkey, cranberries, stuffing and even hot cocoa can deliver benefits to your brain. Read the article in Psychology Today and reach for the leftovers!
October 19, 2007 – 11:00 am
Certain foods can increase your brain power and can keep you living healthier and longer. And since the brain is a hungry organ in the sense that it is metabolically active, we need to feed it with the right foods for optimal performance. Here are 4 tips for an intelligent diet.
1. Water
Our brains are about [...]
August 16, 2007 – 4:06 pm
Which foods may boost memory and cognitive thinking?
Take the informative Brain Food Quiz at WebMD
Adding years to your life depends on many things – good genes are a start, but certain lifestyle habits can have quite a significant impact. Living longer is one thing, and living a cognitively strong life can be quite another. Health and Medical magazines have long touted the benefits of certain healthy behaviors for body [...]
By Laura
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Also posted in Alzheimers, Baby Boomers, Brain Fitness Websites, Brain health, Cognitive Training, Fitness, Health & Wellness, Lifelong learning, Mind Fitness, Neurons, Neuropsychology, Seniors
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February 22, 2007 – 12:04 pm
Consumer report has 5 tips on keeping your memory sharp, which includes computer based brain games. All great tips which we strongly recommend.
Read here
By Laura Fay
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Also posted in Alzheimers, Baby Boomers, Brain Fitness Websites, Brain exercises, Brain health, Fitness, Health & Wellness, Lifelong learning, Memory, Mind Fitness, Mind/Body, Seniors
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