Doctors and scientists have long known that n-3 fatty acids, also known as omega-3s, are purported to have a positive influence on brain health. If you are concerned with maintaining your cognitive abilities and keeping your brain healthy you likely already sustain a diet rich in omega-3 fatty acids through fish, walnuts, supplementation and/or other [...]
Can Reducing Hypertension Also Reduce the Risk of cognitive decline? The ill effects of hypertension (high blood pressure) have been well documented by the medical community. If you suffer from high blood pressure, there is a good chance you might also suffer from: Pulsating headaches Retinopathy or related eye damage and vision impairments Nausea and [...]
Posted in Aging Well, Alzheimers, Baby Boomers, Brain Decline, Brain health, Brain Research, Cognitive Impairment, Cognitive Neuroscience, dementia, Health & Wellness, Seniors
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Tagged Aging Well, Alzheimer's Disease, Baby Boomers, Brain Decline, Brain health, Brain Research, Cognitive Neuroscience, high blood pressure, hypertension, prevent alzheimer's, Seniors
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Have you ever been curious why some people are able to keep their memory sharp without much effort, where the rest of us have to do all we can to ensure that we keep our cognitive abilities from declining? A new study presented by Changiz Geula, PhD, (principal investigator of the Northwestern University Super Aging [...]
Posted in Alzheimers, Cognitive Neuroscience, neural connections, Neurons
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Tagged Alzheimer's Disease, Brain health, Brain Research, brain science, brain tangles, cognitive improvement, memory loss, mild cognitive impairment, Tau Protiens
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A new research study out of the University of California, Berkeley, suggests that taking a one hour nap has a positive effect on brain power. This benefit occurs as a result of allowing your mind to clear out temporary storage space when you rest. When this “storage space” is available it increases your ability to [...]
February 26, 2010 – 3:42 pm
Are you one of the lucky individuals that can remember the face of everyone you meet? If so, there is a good chance that you likely inherited this trait from one of your parents. In a recent study (Human Face Recognition Ability is Specific and Highly Heritable) published in the Proceedings of the National Academy [...]
February 19, 2010 – 8:07 pm
It’s important to remind ourselves of some of the simple ways to improve memory. Here are five methods to improve memory based on scientific research: 1) Sleep – Sleep has long been identified by scientists as the state in which our bodies optimize and consolidate newly acquired information and store it as memory. A new [...]
January 29, 2010 – 1:10 pm
A recent study on magnesium showed measurable improvements in working memory, short and long-term memory, and an improved ability to learn new things (with supplementation).
Posted in brain food, Brain health, Cognitive Neuroscience, Health & Wellness, Memory, neural connections, Nutrition, plasticity
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Tagged brain food, Brain health, Brain Research, Memory
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January 27, 2010 – 2:13 am
Older brains may be wiser brains!
December 23, 2009 – 3:40 pm
Just in time for the Holidays, here’s a list of healthy brain foods. Incorporate some into your Holiday feasts with friends and family…. Wholegrain foods: Your memory will love it! It has also been proved that higher levels of folic acid, vitamin B12, and vitamin B6 made it easier for women to recall information. Fortified [...]
November 1, 2009 – 7:26 pm
Financial capacity has emerged as a key activity of daily living in understanding functional impairment and decline in patients with MCI and dementia. A new research study conducted by the University of Alabama at Birmingham (UAB) Alzheimer’s Disease Center has linked the decline in this activity as a possible indicator of impending Alzheimer’s disease. Read [...]