A new research study out of the University of California, Berkeley, suggests that taking a one hour nap has a positive effect on brain power. This benefit occurs as a result of allowing your mind to clear out temporary storage space when you rest. When this “storage space” is available it increases your ability to [...]
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Brain Fitness for Life
- The latest news in brain health and mental fitness and how individuals and organizations can benefit more powerfully than ever before from the emerging science of the mind. (more..)
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