Category Archives: Seniors

Hang Out this Holiday Weekend

July 4th is almost here and there are likely to be BBQs, family gatherings, community events, fireworks and more on the agenda over the next few days.  Is this good for your brain? “Absolutely”, says the scientific community who have studied the positive effects of socializing on the brain – specifically delaying brain decline and [...]

10 Signs of Alzheimer’s Disease

The Alzheimer’s Association recently published an article on the 10 signs of Alzheimer’s disease. The first sign is occasional memory loss, like not being able to remember important dates or events, further signs are difficulties in planning or solving problems, completing everyday tasks, confusing time and place and not knowing [...]

More Clues to a Lucid Old Age

In recent years scientists have become intensely interested in what could be called a super memory club. At a retirement community in Southern California fewer than one in 200 persons out of 20,000 are living past 90 without a trace of dementia. It is a group that, for the first time, is large enough to [...]

Knowing How to Use a Computer Can Be Empowering.

The question often arises whether elderly people who are unfamiliar with computers might become hesitant or discouraged when they attempt to engage in cognitive training exercises. Just the process of mastering computer access, even with just one application, can be a huge confidence building opportunity, which itself boosts brain stimulation.
Although elders may need more time, [...]

Another Study confirms the Importance of Brain Training

Brain Activity Reduces risk of Developing Neurodegenerative Diseases
A new study now confirms our beliefs: Train your brain on a regular basis and you should be able to considerably reduce risks to develop Alzheimer’s disease.
In Chicago, a major 5 year project that studied over 700 patients aged 80 and over has just come to an end [...]

Leading a Long and Cognitively Strong Life

Adding years to your life depends on many things – good genes are a start, but certain lifestyle habits can have quite a significant impact. Living longer is one thing, and living a cognitively strong life can be quite another. Health and Medical magazines have long touted the benefits of certain healthy behaviors for body [...]

Playing Music Makes You Smart

More news suggesting music can help to sharpen the brain.
“Experience with music appears to help with many other things in life, potentially transferring to activities like reading or picking up nuances in tones of voices or hearing sounds in a noisy classroom better,” researcher Nina Kraus, a neuroscientist at Northwestern University”
Read the article here

Exercise can boost brain power

Another report on how exercise can help our brain.
“Tests on mice showed they grew new brain cells in a certain region of the brain that is known to be affected in the age related memory decline that begins around age 30 for most humans”.
Read more here

Your memory: 5 ways to keep it sharp

Consumer report has 5 tips on keeping your memory sharp, which includes computer based brain games. All great tips which we strongly recommend.
Read here
 

Some cocoa may improve brain blood flow

The right kind of cocoa might be great for your brain.

“This raises the prospect of using flavanols in the treatment of dementia, marked by decreased blood flow in the brain, and in maintaining overall cardiovascular health”.

Read all about the benefits of cocoa here