Category Archives: Nutrition

Super foods and a healthier life

Here is an interesting article from AOL Health on super foods and a healthier life. The article includes one of the best super foods, blueberries:
These amazing berries are on anyone’s list of super foods. Recent research shows that they’re brain food — feeding blueberries to rats actually slows their age-related mental decline
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Red Wine Molecule Extends Lifespan Of Mice

Researchers at Harvard Medical School have used a single compound to increase the lifespan of obese mice. The study found that the drug reversed nearly all of the changes in gene expression patterns found in mice on high calorie diets–some of which are associated with diabetes, heart disease, and other significant diseases related to obesity. [...]