Category Archives: Health & Wellness

The Best Holiday Brain Foods

Just in  time for the Holidays, here’s a list of healthy brain foods. Incorporate some into your Holiday feasts with friends and family…. Wholegrain foods: Your memory will love it! It has also been proved that higher levels of folic acid, vitamin B12, and vitamin B6 made it easier for women to recall information. Fortified [...]

World Alzheimer’s Day is Today, Sep 21

Today – World Alzheimer’s Day, September 21, is a day when the Alzheimer’s Association and other organizations around the globe unite  efforts to raise awareness about the disease and its impact on our families, communities and nations. World Alzheimer’s Day was first launched on September 21, 1994 by ADI.  The fact that 35M people today [...]

Get Social For Your Brain Health

So you understand that maintaining a social network of friends is important to your cognitive health. Do you feel like your social life could use a boost? Try these tips for enhancing your social interactions and relationships: Call a friend or relative you haven’t talked to in a while Schedule a regular lunch or dinner [...]

Test Your Sports Knowledge

Can you match which cognitive skills are needed for excellence in all sports? For example, in the game of horseshoes, hand-eye coordination and mental focus are critical to a successful game. How about swimming, rowing or tennis? Sports Skills Hockey Horseshoes Racquetball Tai Chi Rowing Hiking Sailing Snooker/Pool Basketball Archery Anticipation Depth perception Concentration Strategic [...]

More Brain Facts

You may find this primer about brain development and functioning, created by the Society of Neuroscience quite interesting. They are a nonprofit  organization of scientists and physicians who study the brain and nervous system and whose mission it to research and educate. The primer is called Brain Facts. It’s written with a non-medical audience in [...]

Never Too Old To Compete

Last Saturday, August 1st, the 2009 Summer National Senior Games started in San Francisco. HAPPYneuron was proud to be present with its sponsoring partner Humana. Senior Games, you’re saying? Surely, seniors can be active and do regular exercise but doesn’t the term “games” involve a competition? Are seniors actually able to compete in a sports [...]

Brain Healthy Foods, What to Choose

Of course, there are many excellent types of food and ingredients for your brain. But which ones are totally natural and easily available? Let’s cover  five of the brain healthiest foods, starting with… wild salmon! We all know the benefits of salmon, especially wild as opposed to farm-raised salmon. It is a great source of [...]

Into Tomorrow Radio Show

At the Games for Health conference in Boston last month,  I spoke with Dave Graveline on “Into Tomorrow”, a Consumer Electronics and Technology Show.  How many time have I been asked about the origins of the name HAPPYneuron? Hundreds! The answer is here.   Listen on.

Hang Out this Holiday Weekend

July 4th is almost here and there are likely to be BBQs, family gatherings, community events, fireworks and more on the agenda over the next few days.  Is this good for your brain? “Absolutely”, says the scientific community who have studied the positive effects of socializing on the brain – specifically delaying brain decline and [...]

Never forget your brain workout again

Now, with the new “Workout Reminders” feature, you can tell the HAPPYneuron Coach to email your personalized workout on a schedule that suits you. You may never forget your brain workout again!