Being a mom is one of the most important (and often under-appreciated) jobs in the world. We owe our mothers a debt of gratitude. According to data collected by Happy Worker, your mom probably changed your diaper over 7,300 times before your second birthday. As a toddler, chances are you demanded your mom’s attention about [...]
Meditation has long been reported as a great way to clear the mind and reduce stress. In my post in February, 5 Strategies to Improve Memory, I pointed to a research study that found that the daily practice of meditation thickened the parts of the brain’s cerebral cortex responsible for decision making, attention and memory. [...]
April 16, 2010 – 12:06 pm
I’m sure you have heard the old adage television will rot your brain. There might just be some truth to that. First, there is the obvious. Watching television is a sedentary and passive activity. Watching TV is a choice, and like most choices, there is an opportunity cost. When you watch television you forsake [...]
Doctors and scientists have long known that n-3 fatty acids, also known as omega-3s, are purported to have a positive influence on brain health. If you are concerned with maintaining your cognitive abilities and keeping your brain healthy you likely already sustain a diet rich in omega-3 fatty acids through fish, walnuts, supplementation and/or other [...]
Can Reducing Hypertension Also Reduce the Risk of cognitive decline?
The ill effects of hypertension (high blood pressure) have been well documented by the medical community. If you suffer from high blood pressure, there is a good chance you might also suffer from:
Pulsating headaches
Retinopathy or related eye damage and vision impairments
Nausea and vomiting
Chest pain and/or an [...]
By Dr. Bernard Croisile
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Also posted in Aging Well, Alzheimers, Baby Boomers, Brain Decline, Brain Research, Brain health, Cognitive Impairment, Cognitive Neuroscience, Seniors, dementia
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Tagged Aging Well, Alzheimer's Disease, Baby Boomers, Brain Decline, Brain health, Brain Research, Cognitive Neuroscience, high blood pressure, hypertension, prevent alzheimer's, Seniors
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February 12, 2010 – 5:27 pm
It is no secret that Baby Boomers are great communicators. No matter what side of the political coin a Boomer falls on, being a young adult in the 1960s usually meant engaging in some sort of social activity or some form of civil discourse. With the propensity towards engagement in social interaction during this period, [...]
January 29, 2010 – 1:10 pm
A recent study on magnesium showed measurable improvements in working memory, short and long-term memory, and an improved ability to learn new things (with supplementation).
January 15, 2010 – 5:36 pm
Cooking is an activity that takes a person through a variety of brain functions. When we take to our kitchens to prepare our favorite dinner recipes, we are also honing many of our cognitive skills.
By Michael Rucker
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Also posted in Aging Well, Attention Skills, Brain exercises, Brain health, Mind Fitness, brain food
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Tagged brain food, Brain health, brain strength, Brain Training, cognitive improvement, health and wellness, Memory
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January 7, 2010 – 8:15 pm
For most adolescents, teenagers, and young adults, January marks the end of winter break and a return to school. But what about those of us who are far removed from formal educational experiences? Could our brains benefit from schooling? Recently there was an article in the New York Times entitled How to Train the Aging Brain by Barbara Strauch. In the article, Barbara asks whether the aging brain is, “…a brain that should be in school?” In other words, are there activities that we can participate in that will help us improve our brain function as we age?
December 23, 2009 – 3:40 pm
Just in time for the Holidays, here’s a list of healthy brain foods. Incorporate some into your Holiday feasts with friends and family….
Wholegrain foods: Your memory will love it! It has also been proved that higher levels of folic acid, vitamin B12, and vitamin B6 made it easier for women to recall information. Fortified cereals [...]