Meditation has long been reported as a great way to clear the mind and reduce stress. In my post in February, 5 Strategies to Improve Memory, I pointed to a research study that found that the daily practice of meditation thickened the parts of the brain’s cerebral cortex responsible for decision making, attention and memory. [...]
As you may have read, the BBC just published the results of a ‘brain training’ study in Nature magazine. The show “Bang goes the Theory” funded and conducted a study with 8,600 subjects using a simple set of light-weight computer games, played them for a minimal time and declared to the world that “brain games [...]
April 16, 2010 – 12:06 pm
I’m sure you have heard the old adage television will rot your brain. There might just be some truth to that. First, there is the obvious. Watching television is a sedentary and passive activity. Watching TV is a choice, and like most choices, there is an opportunity cost. When you watch television you forsake [...]
Doctors and scientists have long known that n-3 fatty acids, also known as omega-3s, are purported to have a positive influence on brain health. If you are concerned with maintaining your cognitive abilities and keeping your brain healthy you likely already sustain a diet rich in omega-3 fatty acids through fish, walnuts, supplementation and/or other [...]
Can Reducing Hypertension Also Reduce the Risk of cognitive decline?
The ill effects of hypertension (high blood pressure) have been well documented by the medical community. If you suffer from high blood pressure, there is a good chance you might also suffer from:
Pulsating headaches
Retinopathy or related eye damage and vision impairments
Nausea and vomiting
Chest pain and/or an [...]
By Dr. Bernard Croisile
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Also posted in Aging Well, Alzheimers, Baby Boomers, Brain Decline, Brain health, Cognitive Impairment, Cognitive Neuroscience, Health & Wellness, Seniors, dementia
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Tagged Aging Well, Alzheimer's Disease, Baby Boomers, Brain Decline, Brain health, Brain Research, Cognitive Neuroscience, high blood pressure, hypertension, prevent alzheimer's, Seniors
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Brain Fitness for Life has long reported on the positive benefits of physical exercise and brain health:
http://www.brainfitnessforlife.com/fitness/physical-brain-boosters
http://www.brainfitnessforlife.com/brain-exercises/want-to-get-smarter
http://www.brainfitnessforlife.com/uncategorized/exercise-to-get-new-neurons
http://www.brainfitnessforlife.com/alzheimers/even-a-little-exercise-is-beneficial
Recent research coming out of the Mayo Clinic, and published in the Archives of Neurology, adds to the growing body of evidence that adults who engage in moderate exercise during midlife or late in life are less likely to [...]
A new study published in this month’s issue of the Archives of General Psychiatry uncovers that people who say their lives have a purpose are less likely to develop Alzheimer’s disease or its precursor, mild cognitive impairment.
The study was designed to test whether a positive attitude and purposeful life has a positive effect on decreasing [...]
This week the Alzheimer’s Association issued its 2010 Fact and Figures and the numbers show no surprises. That is, we were all expecting the numbers to be on a continual increase year over year and that was pretty evident in the reading. Let’s review the basic numbers:
As the 7th leading cause of death in the [...]
A new research study out of the University of California, Berkeley, suggests that taking a one hour nap has a positive effect on brain power. This benefit occurs as a result of allowing your mind to clear out temporary storage space when you rest. When this “storage space” is available it increases your ability to [...]
February 5, 2010 – 2:13 pm
It’s long been known by the medical and scientific community that not all people with Mild Cognitive Impairment (MCI) will go on to develop Alzheimer’s Disease. We do know, however, that MCI is typically a precursor to all Alzheimer’s Disease cases. For patients with MCI, predicting their likelihood of developing Alzheimer’s Disease can be a [...]