Category Archives: Brain health

Brain Healthy Foods, What to Choose

Of course, there are many excellent types of food and ingredients for your brain. But which ones are totally natural and easily available?
Let’s cover  five of the brain healthiest foods, starting with… wild salmon! We all know the benefits of salmon, especially wild as opposed to farm-raised salmon. It is a great source of essential [...]

Hang Out this Holiday Weekend

July 4th is almost here and there are likely to be BBQs, family gatherings, community events, fireworks and more on the agenda over the next few days.  Is this good for your brain? “Absolutely”, says the scientific community who have studied the positive effects of socializing on the brain – specifically delaying brain decline and [...]

Never forget your brain workout again

Now, with the new “Workout Reminders” feature, you can tell the HAPPYneuron Coach to email your personalized workout on a schedule that suits you. You may never forget your brain workout again!

Increased mortality risk for cognitively impaired persons

According to a new, long-term research study by neurological experts at the Alzheimer’s Disease Center at Rush University Medical Center, both African-American and white older patients with Alzheimer’s disease and mild cognitive impairment have an increased risk of mortality.  Research results were published in the June 2009 issue of Archives of Neurology.
Alzheimer’s disease has emerged [...]

10 Signs of Alzheimer’s Disease

The Alzheimer’s Association recently published an article on the 10 signs of Alzheimer’s disease. The first sign is occasional memory loss, like not being able to remember important dates or events, further signs are difficulties in planning or solving problems, completing everyday tasks, confusing time and place and not knowing [...]

More Clues to a Lucid Old Age

In recent years scientists have become intensely interested in what could be called a super memory club. At a retirement community in Southern California fewer than one in 200 persons out of 20,000 are living past 90 without a trace of dementia. It is a group that, for the first time, is large enough to [...]

Sleep Your Way to a Healthy Brain

Now, according to a study published on April 3 in the journal Science, researchers from University of Wisconsin-Madison School of Medicine and Public Health found more evidence that sleep resets the brain to allow more growth and learning the next day.  Read about their fascinating research here. So get a good night’s sleep – your [...]

The Financial Cost of Brain Decline

As baby boomers approach retirement age, the field of cognitive fitness has begun to gain more prominence. In this interview with health blogger, David William, I speak about the magnitude of the economic impact of Alzheimer’s and Mild Cognitive Impairment (MCI), the strategies that can be used to slow mental decline, and how HAPPYneuron is [...]

Be a Safe Driver

Cognitive Skills for safe driving

Memory Loss explained..

There are many memory disorders and it can be difficult to understand the differences. I am asked the question all the time “What are the different type of memory loss?” Let me offer a very brief summary here…..

Normal memory loss: Everybody’s brain ages. As the connections and chemicals in the brain alter with time, many [...]