Category Archives: Brain health

November is National Family Caregivers Month

Watching a family member struggle pains us all, especially when there is little we can do personally to alleviate their ailment. Unfortunately one of the most common issues facing the aging population is being diagnosed with dementia, cognitive impairment, or Alzheimer’s disease. Alzheimer’s disease is the most common form of dementia. Alzheimer’s causes a person [...]

Don’t Become Another Statistic!

It appears a few major publications read the Brain Fitness for Life blog, because both Business Week and Time ran stories this week about the staggering costs of treating dementia after we ran our op-ed piece More reason to engage in brain exercise! Both the Business Week and Time article reference the current Alzheimer’s Disease [...]

World Alzheimer’s Day is this Tuesday!

This Tuesday, September 21, is World Alzheimer’s Day – a day dedicated to raising global awareness about a disease which affects an estimated 5.3 million people here in the United States. The number of Alzheimer’s cases continues to grow at an increasing rate, escalating the need for more information, support, and research than ever before. [...]

Get Moving This Labor Day Weekend

One of the long standing mantras here at Brain Fitness for Life is the positive correlation between staying active and maintaining your cognitive ability as you age. This week a U.S. News & World Report article titled Attention, Couch Potatoes! Walking Boosts Brain Connectivity, Function gave details of a recent cognitive study published in the [...]

Seniors Should Maintain an Active Lifestyle

My colleague Dr. Jeffery Cummings gave a very informative interview to the Las Vegas Review-Journal last week (entitled Alzheimer’s studies urge active retirement). In the article, Dr. Cummings highlights the growing body of research that leading an active life, especially after retirement, appears to be one of the most important things one can do in [...]

Music is Good for Your Brain

Whether it is classical, jazz, or good old-fashioned rock and roll, almost everyone enjoys listening to some form of music. Music can also be good for the brain as highlighted in a recent Cochrane Systematic Review of the prevailing research on music therapy, titled Music Therapy for Acquired Brain Injury. When someone suffers from an [...]

Vitamin D and Cognitive Health

This week Dr. Katherine Tucker of the Jean Mayer USDA Human Nutrition Research Center on Aging published a report in the Journals of Gerontology which makes the claim that elderly individuals may be able to help sustain their cognitive function by maintaining sufficient levels of vitamin D. The study (Vitamin D Is Associated with Cognitive [...]

7 Ways to Improve Your Level of Happiness

In the most unsophisticated terms, happiness is truly a state of mind. Our level of happiness influences our everyday thoughts and actions. If we feel happy we see the world through a different lens than the lens of those that have a gloomy outlook on life. This week I outline seven easy things you can [...]

Memory Screening: The Latest Debate

Sandra, a fit 65-year-old woman, believes in the benefits of proactive health care. She exercises regularly and never misses an annual physical. So when she sees a flier for a free memory screening event at her local Kmart, she thinks it’s a great opportunity to check on her brain health too. Sandra’s reasoning would seem [...]

7 Ways to Improve Your Energy and Mental Focus

This Brain Fitness for Life blog  has delivered several articles on ways to keep your memory sharp. Many of you have also inquired about ways to keep your natural energy up throughout the day to help you concentrate better. There are some simple, scientifically proven, things you can do during the course of the day [...]