Brain Fitness for Life

So you understand that maintaining a social network of friends is important to your cognitive health. Do you feel like your social life could use a boost? Try these tips for enhancing your social interactions and relationships:

• Call a friend or relative you haven’t talked to in a while
• Schedule a regular lunch or dinner date with a friend
• Organize a weekly card or board game with a group of neighbors
• Offer to babysit
• Participate in activities at your local community center
• Take an exercise class at a community center or gym
• Join a local walking or hiking club
• Sign up for an art or music class
• Volunteer for your favorite charity

In addition to potentially reducing your risk of developing dementia, having a personally fulfilling social life has numerous other health benefits. For instance, other  studies have shown that people with fuller social lives and relationships have a lower risk of early death, are less likely to become disabled, and have better overall physical and mental health.

SOURCES:  Humana, Inc.; JAMA/Archives journals;  The Lancet Neurology; Department of Health and Human Services;  National Institute of Neurological Disorders and Stroke; U.S Department of Health and Human Services